Thursday, April 30, 2015

#A to Z Challenge: Z is for ...Zest!


Today's 'heart things, heart strings' theme for the letter Z in the A to Z challenge is not Zen as originally planned - I'm no expert! ;) - but Zest. Yeah! That feels right!

Google definition of zest is "great enthusiasm and energy." I know I can get excited easily about things that interest me and stir my curiousity. I feel like a kid and act like one too at times! ;)

Zeal similarly means, "great energy or enthusiasm in pursuit of a cause or an objective." And zealous its close cousin means, "having or showing zeal."

Zest is shown by my interest and curiousity in learning if it is of a subject especially close to my heart. Also in terms of matters that are close to my heart like the environment - nature - animals and trees in particular.

Photo by Roberto Kaplan

One objective I demonstrate zeal for is recycling. I do so both at home and at work. In fact, I started the recycling and compost program at work, and most items are recycled or rather picked up to be recycled! ;)

I do this as the environment is important to me and even though I do not have children, I have nieces and nephews. Regardless, I think it is important to be respectful of Mother Earth and do the best that we can.

There is a quote - can't find it - but along the lines of, "In our every deliberation, we must consider the impact of our decisions on the next seven generations." (From The Great Law of The Iroquois Confederacy)

What zealous cause will you show zeal for and do with zest? Ok, I'm being silly here!

Seriously though, now that this month's A to Z challenge is over, what will you commit to doing with zest or zeal?

Wednesday, April 29, 2015

#A to Z Challenge: Y is for ... Yes! Yearning for Yourself!


Today's 'heart things, heart strings' theme for the letter Y in the A to Z challenge is Yearning or rather Yes! Yearning for Yourself! ;)

"Huh?!" you may ask or wonder, "What does that mean?!"

The google definition varies from mine as in "a feeling of intense longing for something" as a noun or "involving or expressing yearning" as an adjective.

Photo by Roberto Kaplan

Mine on the other hand is basically saying "yes" or rather a resounding "YES!" to yourself. (Writers can make up their own definitions can't they? I certainly do from time to time!) ;)

That is, you deserve to evolve, to learn and grow, to do better and become a better person, to fulfill your heart's desires. After all, isn't that what evolution is all about? ;)

There is an expression or did I make this one up - sometimes it's a blur! - you are either living or dying ... in every moment by the way! Such implications!

What do you (most) yearn for in your life, right now?

Reading Cat Graham's A to Z blog post on Young makes me think I could have - wish I did - write about being young-at-heart! Oh well! ;)

Tuesday, April 28, 2015

#A to Z Challenge: X is for ... Xpress!


Today's 'heart things, heart strings' theme for the letter X in the A to Z challenge is Xtra as in doing a good deed and going the extra mile, beyond what is required or asked.

Wait a minute! What am I thinking?! How about Xpressive or Xpress as in my blog name? I could even write about "Xpressive" Arts Therapy. (The correct spelling is actually "expressive" and "express.")

Xpress Your Essence - a blog existed with an 'e' in 'Express Your Essence' - was borne out of heart. And it is about heart in part. (I'm not just saying that 'cause I like to rhyme from time to time! Ok, that just tumbled out of me!)

My blog is about our true essence, yes yours AND mine, which is love. Our highest expression is love, and our spiritual/soul self is made up of light and love.

I have a few questions for you: (1) How do you think you best express yourself? (2) What form of expression does your soul/spiritual self naturally take? (3) Are they the same or different? (The first answer may have to do with the creative and expressive arts, though it could be about anything really in terms of creating.)

Picture I drew of my hands

Let me give you an example. I believe I best express myself through writing. (Though I have been informed recently that I have a gift of a particular style of painting, I haven't explored that yet).

At times, that is sometimes, I express Spirit/intuition in "channelled" writing - nonfiction, sometimes fiction and poetry - as some of you may know if you've been following me, that I get words a lot intuitively and I can be quite creative with ideas.)

However, where my form of expression originates is in my hands. This can be through typing and/or writing. However, I strongly feel energy in my hands when I am giving hands-on/energy healing and increasingly when receiving it. My hands also initiate spontaneous movements which I coin "intuitive movements" and that has been concurred by another sensitive soul. (That is for another blog post someday!)

Monday, April 27, 2015

#A to Z Challenge: W is for ... Wisdom


Today's 'heart things, heart strings' theme for the letter W in the A to Z challenge is not Writing, though one can always write more, I had written a few posts on it already: http://xpressyouressence.blogspot.ca/2014/11/writing-when-emotional-not.html or on Judy Yaron's blog, Cut the Crap Solutions (http://www.cutthecrapsolutions.com/#!elly-stornebrink/c21dr) on 'Expert Writing Tips.'

Yet, writing about writing doesn't seem to flow with the rest of my A to Z theme.

I was considering W for Wild as in being outrageous and living one's life according to one's own standards, though I believe I alluded to that (did I not?) in my U post on 'Unique U' (http://xpressyouressence.blogspot.ca/2015/04/a-to-z-challenge-u-is-for-unique-u.html).

However, the word my heart chose is Wisdom. Wisdom comes not only from life's experiences but also from the heart, based on intuition.

There is a well-known expression known as the 'serenity prayer' in the 12-step community where people with similar addictions gather for support in maintaining sobriety: "God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." (http://en.wikipedia.org/wiki/Serenity_Prayer). Isn't there a lot of truth in that!

"Inspired Elly" by Roberto Kaplan

I never considered myself truly wise, more on the foolish spectrum as I oftentimes react impulsively speaking my mind - is this speaking my truth or intuition? (I am sensitive to energy in the environment and in people as well after all!)

When I started getting feedback however, in the form of a reading or a compliment more than once, I started to pay attention and take notice. And of course I am not always wise: please don't make me perfect! ;)

So I questioned myself: What is it about me that makes me wise? Or asked in another way: How am I wise?

Now my turn to ask you: What (do you think) makes you wise?